Page 5 - Spex4Less Guide

Our eyes can often be forgotten about when we think of keeping ourselves healthy. However, eyesight is one of our most important senses, as 80% of what we perceive comes through our sense of sight. By maintaining healthy eyes, you will reduce the chances of vision loss and avoid developing eye diseases such as cataracts and glaucoma. It's really easy to look after your eyes and small changes can make a big difference. Read on for five ways to keep your eyes at the top of their game: Avoid rubbing your eyes. Your hands are exposed to a lot of dirt, dust and bacteria throughout the day, all of which are easily transferred to your eyes every time you touch or rub them. Washing your hands regularly and avoiding putting your hands to your eyes will keep bacteria at bay and prevent irritation and infection. Cleaning your glasses and contact lenses properly can also help in the reduction of germs around the eyes. Get Regular Eye Tests The best way to help keep your eyes in tip-top condition

There are so many different glasses styles to choose from, that finding the right pair to suit you can be tricky. However, the most important question to consider when it comes to finding your perfect fit is - what is your face shape? Read on to learn what the common face shapes are, and recommendations for the type of glasses frames that will look fantastic on you. Oblong Face Shape Oblong faces are rectangular in shape. They are long and slender with a straight cheek line and a prominent chin. Frames with more depth, such as a bold square shape, will offset the length of your face. Decorative details and different colours and textures will add some width to your face. Avoid narrow and rectangular frames as they will make your face appear longer. To highlight the natural balance of your face, a cat-eye frame with upswept corners will emphasise your cheekbones. Diamond Face Shape Diamond-shaped faces are the rarest face shape. They have a narrow eye line and jawline with high, dramatic

Summer is finally here! But remember that while you’re outside enjoying the glorious sunshine, it’s important to protect your eyes from harmful UV rays. Too much exposure to ultraviolet light from the sun can increase your chances of developing eye conditions such as cataracts, corneal burns, and skin cancer on and around the eyelids. However, there are ways to enjoy spending time outside and still protect your eyes: Wear sunglasses One of the main things you can do to prevent damage from UV rays is to wear sunglasses whenever you are out in the sun. It is important to make sure that your sunglasses provide 100% UVA and UVB protection. Oversized or wraparound sunglasses provide the best coverage. If you cycle, then cycling sunglasses will protect your eyes from the glare of the sun as well as from any flying dirt or debris. Wear a wide-brimmed hat A hat with at least a three-inch brim and no holes can block as much as half of all UV rays from your eyes and eyelids. It is especially useful

Sunglasses are a must-have addition to your summer wardrobe, and there's a style to suit everyone. The classic Top-Gun Aviators and Ray-Ban Wayfarers have a timeless appeal, but in 2022 sunglasses are coming in bold, colourful, and in striking shapes and sizes. Fun frames and vibrantly tinted lenses are also among this season’s must-haves for maximum impact. Read on to see some of the biggest sunglasses trends for this summer. 70’s Inspired Oversized Sunglasses Exaggerated, oversized frames are a great investment and will elevate your look to the next level. This enduring style offers a strong fashion statement and the ultimate in eye protection. Photo by Ali Pazani Cat-Eye Sunglasses Turing a classic silhouette on its head, this year’s updated cat-eye frames come with exaggerated curves and shapes to flatter your facial shape and bring your personality to life. Photo by Ivan Lapyrin Tinted Lenses See the world through rose-tinted glasses! Switch it up for a mood-boosting look with a rainbow

Glasses are more than just a necessity. Stylish frames can make the perfect fashion accessory. Glasses are a crucial part of our outfit and in some ways, are an extension of ourselves. They tell people about you before you even speak a word. Finding glasses that suit your face shape is crucial, but choosing glasses that suit your personality is just as important. Finding the perfect type of glasses can be a tough choice to make. One of the biggest choices to make when choosing a pair of glasses is whether to go for full-rimmed, semi-rimless or rimless frames. In this blog, we'll outline the features of each style and give an insight into what may be the best choice for you. Full-rimmed Glasses Full rimmed glasses are the most common style of glasses. The lenses are completely surrounded by material, whether that is plastic, acetate or metal. This style of glasses is usually the most sturdy. The lenses are protected all the way around which is especially useful if you're prone to dropping

In this blog, we'll explore the top eyeglasses trends for 2022. Take a look at this year's newcomers as well as those trends and styles that are making a comeback. Retro-Inspired Glasses - Trends go in cycles and like many trends before it, retro eyewear is making a comeback. Choose stylish cat-eye frames or classic aviator styles to embrace the past but with a contemporary finish. The Cat-eye design often features oval lenses with upswept outer edges that accentuate the shape of the face and bring attention to the eyes. Portia Radley Glasses Check out the Radley Portia frame for a stylish yet subtle cat-eye frame. The beautifully bevelled cat-eye shape comes in a very on-trend nude colour with a pop of pink and a high shine tortoise with a splash of colour. Minimalist Frames - Unlike Statement frames, minimalist frames are designed with subtlety in mind. These frames blend in seamlessly with your outfit, regardless of the occasion. Look at subtle black frames, especially for those spending

Fashions and trends can change throughout the year and it's important to keep up with these changes. The additional layers that come with winter weather give us opportunities to experiment with our outfits and styles. In this blog, we'll give you some tips and hints for this years' Autumn & Winter Eyewear Trends For 2021. Bolder the better One of the most popular styles this autumn and winter are bold frames. These large, colourful eye-catching frames are perfect for contrasting the gloomy shades of the outdoors. Pick bright pink, orange or yellow frames to help you stand out from the dull tones of the British winter. Check out brands like Moschino and Radley for your fix of the bright and bold. The MOS 500 Moschino Glasses offer a bold and stylish cat-eye design, enveloped in a striking cherry red colour. Match these bright colours with bold frame designs. Bright cat-eye frames are this season's must-have style. Choose glossy orange or red frames that can be styled with other warm colours

Looking after your eyes is an essential part of maintaining and taking care of your overall well-being. Like many things, doing nothing about poor eyesight is only going to make it worse. This can lead to further problems such as issues concentrating, sore eyes and headaches. To help prevent these issues, it is important to get your eyes tested regularly. The best way to keep your eyes in top condition is to get them tested regularly. According to the College of Optometrists, if you are over the age of 16 you should have your eyes tested every two years. How Often Should I Get Tested? How Long Does It Take? How Often Should I Get My Eyes Tested? The average adult should have their eyes tested every two years. This number can change depending on any problems with your vision but your optometrist will inform you if this is the case. This could increase your visits to yearly or every six months to ensure you're staying on top of any issues or changes. Most of us, however, will be able to stick

The world has changed drastically over the last couple of years. Some of the biggest changes have come in how we work. Those that can work from home were encouraged to. Working from home is a big change from the office and this can take some getting used to. In this blog, we'll outline some useful tips to help you adapt to home working and get you working at your best. 1. Make a Workspace One of the biggest barriers to working from home is finding a dedicated work area. This is somewhere separate from other living spaces, free from distractions such as TV, other family members or even pets. Gather everything you need for your job. Laptop, pens, work pad, chargers, whatever you need to do to get your work done effectively and efficiently. Once you have all your equipment, now it's time to settle in somewhere comfortable to get your work done. It may be tempting to find a nice spot on the sofa and sit back with your feet up. It's easy to fall into this trap of getting too comfortable whilst

The Wimbledon championships are one of the feature events of the sporting calendar. The best in the world compete for tennis glory on the court, whilst the best dressed compete for style superiority in the stands. Celebs from all areas can be seen from British royalty to A-list actors and sports stars. In this blog, we'll showcase some of our favourite looks and of course highlight those stylish Wimbledon sunglasses. Tom Cruise Hot off the set of the new Mission Impossible film, Tom Cruise, 59, was looking dapper in a baby blue suit and a white buttoned-down shirt. This look was completed with a stylish pair of black shoes and Top Gun-esque aviator sunglasses. The RB 3558 Ray-Ban Sunglasses are made for hopping in the driver's seat and taking control of life at full speed. https://twitter.com/Crazy4TomCruise/status/1414237574026174469?s=20 David Beckham The former England footballer enjoyed his time watching Matteo Berrettini beat Hubert Hurkacz to claim a place in the final. Beckham