Page 2 - Health

Summer is finally here! But remember that while you’re outside enjoying the glorious sunshine, it’s important to protect your eyes from harmful UV rays. Too much exposure to ultraviolet light from the sun can increase your chances of developing eye conditions such as cataracts, corneal burns, and skin cancer on and around the eyelids. However, there are ways to enjoy spending time outside and still protect your eyes: Wear sunglasses One of the main things you can do to prevent damage from UV rays is to wear sunglasses whenever you are out in the sun. It is important to make sure that your sunglasses provide 100% UVA and UVB protection. Oversized or wraparound sunglasses provide the best coverage. If you cycle, then cycling sunglasses will protect your eyes from the glare of the sun as well as from any flying dirt or debris. Wear a wide-brimmed hat A hat with at least a three-inch brim and no holes can block as much as half of all UV rays from your eyes and eyelids. It is especially useful

Looking after your eyes is an essential part of maintaining and taking care of your overall well-being. Like many things, doing nothing about poor eyesight is only going to make it worse. This can lead to further problems such as issues concentrating, sore eyes and headaches. To help prevent these issues, it is important to get your eyes tested regularly. The best way to keep your eyes in top condition is to get them tested regularly. According to the College of Optometrists, if you are over the age of 16 you should have your eyes tested every two years. How Often Should I Get Tested? How Long Does It Take? How Often Should I Get My Eyes Tested? The average adult should have their eyes tested every two years. This number can change depending on any problems with your vision but your optometrist will inform you if this is the case. This could increase your visits to yearly or every six months to ensure you're staying on top of any issues or changes. Most of us, however, will be able to stick

We're told all the time about how to keep our bodies healthy but our eyes can be easily forgotten. With phones and computers becoming integral to our daily lives, screens can put a lot of strain on our eyes. In this blog, we'll give you 5 top eye exercises for keeping your eyes hydrated and healthy. Blink away When we're working at a computer and on a screen, our blinking is much less of a priority. We forget and we blink far less often. This leads to dry eyes and fatigue. Avoid this by making a conscious decision to focus more on your blinking. The best way to do this is to blink but to close your eyes for around half a second before reopening them. Doing this 15-20 times is a quick and easy way to help rehydrate your eyes, avoid fatigue and keep them feeling fresh. This is one of the easiest but most effective of our eye exercises. Keep it focused This exercise will not only help soothe your eyes but will help to improve focus. Find a window in your house or office and stand in front

It is estimated that around 60% of the world's population requires vision correction. That can sound quite scary but it's also good to know that 80% of these visual impairments can be corrected or maybe even avoided. In this blog we'll hopefully be able to answer the question of "Do I need glasses?" Much like the rest of your body, your eyes can change over time. It is important to recognise these changes and what they could mean. Vision changes are gradual and sneaky. You'll likely lose clarity and vision acuity over time. You may find yourself squinting, experiencing headaches, eye strain and other discomforts that you didn't experience before. It should be noted that these indicators apply for non-glasses wearers who need glasses as well as existing glasses wearers who need to update their prescription. Blurred vision- If you're struggling to make out the score when your favourite team is on TV or perhaps your favourite book has become a little more difficult to read, you may be developing

As we pass through Autumn and into Winter, the days start to shorten and the temperature drops. We find ourselves inside more often with the central heating on, taking a break from the wind, rain and frost of the outdoors. Though we may be able to hide our hands and fit beneath layers of woolly gloves and socks, it isn't as easy to protect our eyes during this time. In this blog, we'll give you some tips on looking after your eyes this Autumn and beyond. Eye Protection - Wearing glasses will not only help your eyesight but they will also help to protect your eyes from wind and debris. For those of you who don't require prescription glasses, sunglasses can make a great barrier and a layer of protection for your eyes. They will help protect them from debris as well as a low rising and setting sun. This can be particularly dangerous as the sun setting and rising often occurs during the school run or when people are going to or from work. Sunglasses also help to protect against glare from puddles

Depending on who you are, having to get a new pair of glasses can be an exciting time or can be seen as an unnecessary expense. Regardless of how you feel, replacing your glasses is crucial for maintaining clear vision and eye health. So how often should you replace your prescription glasses? Optometrists recommend replacing your glasses everyone one to three years. This can be shorter depending on the condition of your lenses or any changes in prescription. Changes to Your Prescription - Most opticians would recommend getting an eye test every 2 years. This means that during the time in between replacing your glasses, your prescription could change drastically. Using an out-of-date prescription can have many negative effects on your eyes. These could include, but aren't limited to; Eye strain, distortion and headaches. When it comes to an out-of-date prescription, it is better to be safe than sorry. Old or faulty prescriptions could have a variety of effects on your eyes. We mentioned

#html-body [data-pb-style=RBGMK8N]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} It can be disappointing to spend time finding the perfect pair of new glasses frames, and when you try them on for the first time, things just don't look right. It can seem as though your new lenses just don't quite work as well as your old pair. This is totally normal and something that most glasses-wearers will experience. Common Problems Solutions & Tips Glasses Sunglasses Varifocal Glasses Sports Glasses Problems associated with new glasses Any visual issues that you may experience will usually pass within a few days. However, it's important to be aware of the issues that can arise: Eye Strain Your eyes may become tired and sore, leading to watery or dry eyes. Distortion You may experience some distortion in your peripheral vision. This is more common in high prescriptions or with larger lenses than you're used to. Fishbowl Vision This is the term given to vision that appears to be "bent" around the edges whilst maintaining clear vision in the center, giving it a "fishbowl" effect.

You may have heard the term ‘prism glasses’ when searching for a new pair of specs, or have been prescribed them yourself. If you still need a hand getting to grips with the term or are unsure if you need them, read on to find out what prism glasses are and how they help correct your vision. What are prism glasses? Prism glasses are prescribed to those who have diplopia, also known as double vision. They have a slimmer apex and thinner base than regular glasses, allowing light to bend differently to sharpen your focus. This aligns the two images caused by double vision and instead trains the eye to see a single object as seen by people without this issue. How do prism glasses work? To understand how prism correction works, you must first understand how we see things through our eyes. Light enters each eye which then passes through the cornea and onto the retina. With regular vision, the eyes work simultaneously to ensure the brain sees a single image when viewing an object as the light

With so many different lenses on the market today, it's no wonder that many people are asking "What are Bifocals?" Bifocals help those that require vision correction for myopia (short-sightedness) and presbyopia (long-sightedness). The lenses allow clear vision at either distance within one pair of spectacles. They can be thought of as ordinary prescription lenses with an additional reading segment. The reading segment is usually positioned towards the lower part of the lens. Learn About Bifocals Explore Types Brief History Of Bifocal Lenses It is thought that Benjamin Franklin invented Bifocal lenses in the late 1760s. However, evidence now suggests that others may have worn "Split Bifocals" before him. As he aged, Franklin required separate glasses for distance and near use. Growing tired of constantly changing his spectacles, he decided to do something about it. His solution was to cut the lenses from each pair in half. He then split the lens into two halves. Distance lenses at the top.

Clean glasses mean improved vision, with no pesky imperfections or smudges getting in the way. There's nothing more annoying than popping on your glasses in a rush, only to realise they're covered in dirt or fingerprints. Keep your specs crystal-clear and you'll notice that not only can you see better, but the glasses themselves will last a much longer time before needing to be replaced. Find out the very best way to clean your glasses with our easy guide to looking after your lenses. How To Clean Your Glasses Before attempting to clean your glasses, it is important to know which methods work and which can cause more damage. There are several methods for keeping your frames clean and shiny, whether that's at home or on the go. Best Ways to Clean Glasses at Home There are a couple of possible methods for cleaning your glasses at home but it is important to ensure you're using the right equipment. Follow the simple steps below for an easy and effective at-home clean. Method 1 - Use Washing